Classes

Use the aerial hammock to build strength and flexibility.

Take your yoga practice to the air. Beginner friendly.

All level aerial fun

Low flow aerial

Sample the amazing benefits of the aerial hammock.

Reserve a spot to come and practice your aerial skills

A 90-minute Thanksgiving morning workout

A low-impact strength workout for a cardio burn

A low-impact strength workout using small movements for big results

A quick, intense, mixed-impact workout designed to torch calories.

60-minute mixed-impact intervals. Accessible for all levels.

Online. 60-minute mixed-impact intervals. Accessible for all levels.

A yoga-inspired workout with elements of Tai Chi and Pilates.

A high-energy martial arts-inspired workout.

Build strength, increase flexibility, and improve balance

Restorative yoga

A gentle class great for beginners and anyone looking to reconnect.

A gentle class great for beginners and anyone looking to reconnect.

A slower-paced practice bringing balance to the mind and body.

A mix of pilates and yoga

Tension, Stress & Trauma Releasing Exercises

Tweens, grab a favorite adult and join us in the hammocks.

Tadpoles, grab a favorite adult and join us in the hammocks.

A yoga class for ages 5 through 8

Aerial yoga for ages 9 through 12

Yoga with adorable, adoptable floofs

Have fun and learn easy techniques to paint meditative mandala dot art

Meditation, mantra, movement, and breath

Frequency healing through live sound experiences

Frequency healing through live sound experiences

The reservation includes up to five participants.