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Tension, Stress & Trauma Releasing Exercises

  • 22 US dollars
  • Solomons Island Road South

Service Description

TRE (Tension, Stress & Trauma Recovery) Exercises are a series of exercises that assist the body in releasing muscular holding patterns of stress, tension, and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that release muscular tension and calms down the nervous system, encouraging the body to return back to a state of fluidity and balance. Benefits include: • Less worry and anxiety • Reduced symptoms of PTSD • More energy and endurance • Better sleep • Reduced muscle and back pain • Increased flexibility • Improves emotional resiliency

Upcoming Sessions

Cancellation Policy

Space is limited. If you have to cancel a class, please do so through your account at least two hours prior to your scheduled class start time. If you cancel within the two-hour window, you will be considered a late cancel. As a late cancel, you will forfeit your spot and be charged for that class. If you cancel prior to the two-hour window, your account will be credited for the missed class. Events and workshops canceled within 24 hours prior to the start of the event are not eligible for a refund or credit. If canceled prior to the 24-hour window, a credit will be applied to your account unless otherwise requested. Multi-class series are purchased as one unit in full prior to the start of the series. Full series reservations must be canceled at least 24 hours prior to the start of the first class in order to be eligible for account credit or a full refund, upon request. Classes missed during the series are not eligible for a refund or a credit.  

Contact Details

  • 24 Solomons Island Road South, Prince Frederick, MD, USA


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