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A yoga-inspired workout with elements of Tai Chi and Pilates.

  • 1 hour
  • 18 US dollars
  • Solomons Island Road South

Service Description

BODYFLOW helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of well being. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYFLOW will improve your mind, your body, and your life. Benefits BODYFLOW is yoga-based and scientifically designed. Each workout will help you: • Improve flexibility • Build core strength and stability • Release tension • Feel calm and serene Beginner friendly

Upcoming Sessions

Cancellation Policy

Space is limited. If you have to cancel a class, please do so through your account at least two hours prior to your scheduled class start time. If you cancel within the two-hour window, you will be considered a late cancel. As a late cancel, you will forfeit your spot and be charged for that class. If you cancel prior to the two-hour window, your account will be credited for the missed class. Events and workshops canceled within 24 hours prior to the start of the event are not eligible for a refund or credit. If canceled prior to the 24-hour window, a credit will be applied to your account unless otherwise requested. Multi-class series are purchased as one unit in full prior to the start of the series. Full series reservations must be canceled at least 24 hours prior to the start of the first class in order to be eligible for account credit or a full refund, upon request. Classes missed during the series are not eligible for a refund or a credit.  

Contact Details

  • 24 Solomons Island Road South, Prince Frederick, MD, USA


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