I completed Day 5: flip it and reverse it!
Did 20. Feel like my shoulders are in my neck though… not sure what to adjust with my form.
I completed Day 5: flip it and reverse it!
Did 20. Feel like my shoulders are in my neck though… not sure what to adjust with my form.
Plankful 2024
Plankful 2024
Plankful 2024
Bright light
Plankful 2024