Surrender Through the Breath

Surrender – “to give (oneself) over to something (such as an influence),” Merriam-Webster

Ask yourself: What is it that blocks me from being connected to my body/mind/soul? What gets in my way? What must I surrender to enter the natural state of enlightenment?

When we stop trying to control things, creating a push/ pull tension, we can instead merge with the source of oneness and deep peace. We can tap into a higher level of energy within ourselves and Spirit.

By releasing energy blockages, which is our attachment to the pain, tension, and control patterns we hold in our body, we find a deeper surrender. We can abandon ourselves entirely to a higher power.

In this season of letting things fall away we will use a three-part active breathwork technique to clear blocks, patterns, and behaviors we hold in our body. Allowing you to connect to a deeper part of…