Breathwork for Transition

Transitions can feel overwhelming.

After a few months of either a slow summer or maybe a busy one in a different way, regardless

your routine may have been off. Some may find themselves excited about the transitions and

others may find themselves resistant or anxious. Whether it is back to school, career, or life

changes.

Breathwork focuses on moving and releasing energy held in our bodies to improve our well-

being. We can clear blocks, patterns, and behaviors that keep you, from you. Clearing the

energy, releasing what is heavy, painful, or stagnant, creates space for us to move forward.

Whether you are new to breathwork or have practiced many times, all are welcome.

Open your heart to the possibilities!

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Tickets are priced on a sliding scale with the understanding everyone will pay what is honestly

comfortable within their means. It is my intention to make breathwork accessible to all humans

who desire it.

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Important information to ensure you get the most out of your experience:

• It is best to not have eaten just before doing Breathwork. A light snack is fine.

• Dress comfortably and in layers. Regardless of the weather, your own body temperature may fluctuate during Breathwork.

• The studio offers yoga mats and blankets; however, you are welcome to bring your own.

• Additional items you may want to bring: a bolster, a pillow, and an eye covering (a bandanna or scarf will do, something to block the light).

• Not necessary, but some find helpful are: stones or crystals to hold onto, a journal to write in after, and water to sip on before and after.

Although the mask mandate has been lifted and we are not requiring it, feel free to wear one if it makes you feel more comfortable, and remember to be respectful of each other’s choices as well as their space.

I intend to begin promptly at 6:30 pm, out of respect for everyone’s time. You are encouraged to arrive 10 to 15 minutes early to set up your space.