Breathwork for Release

Your body is your home—past, present, and future all at once—and whether you realize it or not, 

it has been quietly collecting the full spectrum of your experiences. That accumulation is why

one day you might find yourself feeling “stuck”, “off”, “uninspired” or “lost”, or confronted with

a health decline or issue.

Chronic stress, trauma and painful events or experiences stay with us long after they have

transpired. Unresolved, they create blocks and patterns of behavior or thinking that keep us from